Blake Shelton Reveals Health Scare Sparked His Lifestyle Overhaul
During a recent online concert, fans noticed Blake Shelton looked noticeably different—and for good reason. The 44-year-old country star revealed he faced a serious health scare that prompted major lifestyle changes.
During the pandemic, Shelton fell into unhealthy habits like binge eating and drinking, which led to weight gain and feelings of anxiety and isolation. Unable to tour, he struggled to stay motivated—until a mild heart attack while doing chores served as a wake-up call.
With support from friends and family, Shelton committed to healthier eating and regular exercise. After a chat with The Voice co-star Kelly Clarkson, he adopted a ketogenic diet, which helped him drop weight and feel better than ever.
His journey is a reminder that small, consistent changes—like cutting carbs and eating more greens—can make a big difference.
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