What often starts as “casual” intimacy can have lasting emotional consequences, especially when it’s with someone who doesn’t truly value you. While it may feel simple at first, the aftermath can leave you questioning your self-worth, boundaries, and instincts. The lack of genuine connection leads to self-doubt, anxiety, and even a loss of trust in yourself. It’s not about shame but about awareness—recognizing that intimacy is an exchange, and when it’s uneven, it comes at a cost. Protecting yourself means choosing partners who respect you, listening to your instincts, and refusing to settle for anything less than what honors your worth. True connection strengthens you, while hollow attention drains. You deserve relationships that leave you feeling valued, not disposable. Choosing respect over convenience is an act of strength and self-care.